Week 1 done and dusted

So week 1 is over and weigh in Monday happened

the verdict is......

that's 3.1 pounds so I am chuffed!!

I trained twice last week and just stuck to slimming world recipes 

for my dinner. The est of my meals were generally high in protein and low in fat. I had hardly any bread for the week and no sweets.

I also had a cheat meal on Friday as we can't go cold turkey on everything!

We are only human at the end of the day. 

It just shows gradual changes to your eating and some training can make a massive 

improvement. This loss has only motivate me to keep on going!

I had my second personal training session tonight and my niece 

Leanne joined me. It's nice having someone else to train with.

My next session is Thursday night and then Saturday morning and I am all ready looking 

forward to them. I am going to go for a walk/run tomorrow eve for about 30 minutes after work.

That will make it four sessions this week of exercise.

Next week will be a whole new kettle of fish as GAA training starts back up.

Monday - Team Gym strength n conditioning session

Tuesday - PT session

Wednesday - GAA training on Pitch session

Thursday - PT session

Saturday - PT session

Rest days - Friday & Sunday

I can all ready feel the burn!!

Yesterdays meals:

Breakfast

Bowl of bran flakes with skimmed milk

1 Americano skimmed milk and sweetener

Lunch

Carrot and lentil soup and a chicken salad sandwich

Dinner

Burger in a bowl (again)

Water intake:

2.2ltrs

2 large mugs of miss fit skinny tea

Todays Meals:

Breakfast

Weetabix with warm skimmed milk

1 Americano skimmed milk and sweetener

Snack

portion of red pepper and tomatoes soup 1 slice

of brown bread

Lunch

so noodles with broccoli beef and peppers

Snack

Mixed nuts

Dinner

Chicken salad, lettuce, tomatoes, gherkin, peppers

burger in a bowl sauce (slimming world style)

Water intake

2.2ltrs

2 large mugs of miss fit skinny tea

So that's it Week one finito,

Lets be having ya week two ;)

Chow for now

AnnieMac

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