Happy hump day!

Hey Peeps!

Happy hump day :)

Were nearly there the weekend is in sight!

Tonight I was joined by two of my friends

Carla & Gráinne for a 25 minute workout.

We did a High intensity interval training session.

Here is what we did:

Jumping Jacks 

Squats with 5kg kettlebell

Chair dips

Plank

Running on the spot

Crunches

Mountain Climbers

Kettlebell swing

Pushups

wallsit/lunges/burpees/inchworm push up (could choose to do any one at this station)

We did 20 seconds on and 10 rest between stations 4 times.

Myself & Carla during our rest period of round 2

Meals today

Breakfast:

Scrambled eggs (3 eggs) with one slice of brown bread

Lunch:

Chicken breast with salad 

consisting of lettuce, tomatoes, peppers, gherkin.

Snack:

Mixed  nuts

Dinner:

t was so late when I got home as I had a meeting after

HIIT that I was not in the mood to cook. So I had a bowl of 

bran flakes. (I know not the best but hungry and in a hurry)

Tomorrow I have my next personal training session and I can't wait.

I'll be sore come Friday that's for sure!

Time for a cuppa and a catch up of Red Rock :)

Chow for now peeps!

Annie

x