Happy hump day!

Hi Peeps!

Urban dictionary describes "Hump Day! as:

"Wednesday, or the hump of the week. The absolute BEST day of the week, the day of maximum hope that maybe, you might make it out of this week alive. A particularly good hump day can last you the rest of the week, and by doomsday morning (Monday) you survive by anticipating hump day. Nothing goes wrong on hump day"

I always thought hump day was a bad thing until today!

I had a great day and I am feeling fabulous!

My food intake for today was as follows:

Breakfast: weetabix  x2 & 1 americano

Snack:Brown bread with butter and jam (I know the Jam is bold)

Lunch: Salad no dressing

Snack: 30g popcorn & Mint choc fulfil protein bar

1 americano

Dinner: 2 Poached eggs on Wholemeal bread & 1 cup of tea

Water intake: 2ltrs

Calorie wise I had: 1239kcals

I also went to the gym 

While in the gym I did the below:

Bike 10 minutes for my warm up.

I then went into a Tabatha style routine.

This consisted of 45 second bursts as hard and fast as I could go

with a 90 second rest between each. I did this cycle 10 times.

I broke it up between the treadmill and cross trainer. While on

the treadmill I did speed 11 for my 45 second bursts 

and between speed 5 and 6 for my rest. I then finished 

on the cross-trainer doing the same as above on an elevation

 of 2 and level 5.

I was sweating I could actually feel my fat crying!

It felt great!

I then went on to do some weights, 

5kg dumbbell curls 12 reps x3.

Tricep pull down 27kg 12 reps x3.

Lateral pull down 30kg 12 reps x3.

I then finished with some ab work on the abdominal bench.

It's not the most difficult routine but it's  

a start. I'm feeling good and that's all that matters.

I bought a dress online this evening for the gala ball that

ill be going to in three weeks. It's a back up in case I do not like

how I look in any of the current dresses I have. I did buy a dress all

ready for the night but I am just not comfortable in it.

Hopefully in three weeks time i'll feel comfortable and can share 

what dress I went with for the event.

For now that's my goal. three weeks time!

I can do this!

Depending on how my body feels I might

go to the gym again tomorrow evening.

If not I will go on Friday after work.

What I'm Loving at the moment:

 I am totally loving the dark evenings! 

When I came home from work I 

went to the gym, showered, ate my dinner then sat down to

watch some TV. It was still only seven pm! 

Bliss!! It's also getting that little

 bit colder so the fire was lit which

made the sitting room so cosy. It really is the one thing I love

about this time of year! The Days feel so long! 

 Therefore I feel more relaxed.

Thanks for reading!

Ciao for now :)

Annie Mac

x